What is Cognitive Behavioural Coaching?
Cognitive Behavioural coaching is for people who have problems but do not have a diagnosable mental health problem. Cognitive behavioural coaching uses the Cognitive Behavioural model to focus on an individual’s personal and professional development. The Cognitive Behavioural model is based on the idea that the way that you think about events in your life profoundly influences the way you feel about them and the way that you behave in relation to them. Cognitive Behavioural Coaching aims to help you to develop your capabilities in a given area(s) by identifying and helping you to change the psychological hindrance(s) to achieving your goals.
How does it work?
Cognitive Behavioural coaching takes a close interest in understanding the thoughts and beliefs, emotions and behaviours that may be helping or hindering your development and aims to help you to change those unhelpful thoughts and behaviours in order to enable you to achieve your own goals.
What kind of issues can Cognitive Behavioural Coaching help?
- Managing the responsibilities of a new promotion,
- Time management issues
- Fear of failure
- Performance anxiety
- Perfectionism
- Procrastination,
- Difficulties dealing with stress and pressure when things go wrong,
- Lifestyle issues: breaking bad habits, developing new healthy behaviours.
- Work-life balance issues,
You may have confidence issues that are preventing you from taking a new career decision, or difficulties making decisions regarding your career
Fees:
Initial Assessment consultation: £170
Subsequent coaching consultations: £120 per consultation
To discuss Cognitive Behavioural Coaching further or to make an appointment, call Dr Ellen Davies on 02920660255.